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Your hair requires nutrients just like your body. If you want to grow your hair strong and healthy then you need to take care of your diet. Your skin also reveals your inner health and so as to your hair. Following are the discussion regarding some of the foods that really help in strengthening your hair.

  • Walnuts

Omega-3 acids are helpful in strengthening your hair. When you take biotin and vitamin E along with Omega-3 acids then you don’t need to be worried about the health of your hair. Walnut is the food that includes all these ingredients in it. This food protects your hair from damage.

  • Salmon

Most of the people also use salmon in their food as it is the rich source of omega 3 acids. Almost 3 percent of your hair shaft is made up of these fatty acids. In addition to this, your scalp requires these acids in its cells. This food also includes vitamin D that helps your hair to strengthen. So, this is the best food for you that works as a beneficial add-up to your health.


Ahaa…!!! Most of the people are fond of eggs, it may be the best choice for you. It is observed that eggs are used as hair masks in different ways. The reason is that it is very beneficial for your overall health and also the health of your hair. It includes zinc, iron, sulfur, protein and other nutrients. All of these nutrients allow you to get a healthy lifestyle. Moreover, when you use a mask that includes egg then you notice that your hair become shiny after its usage.

Sweet Potatoes

Antioxidants are included in the sweet potatoes that change into vitamin A after some time. According to experts, this nutrient is very important for your scalp and also prevents it from dandruff. Don’t forget dandruff is one of the causes of hair loss. When you add sweet potatoes to your diet, they fight against dandruff and keep your hair safe from damage.

Greek Yogurt

Green yogurt enriches with vitamins and proteins as well as it has less amount of fats. This food is best for your healthy specifically for your hair.


Vitamin C is included in blueberries that help in increasing blood circulation. When you intake this food, it enhances the blood circulation, and your scalp becomes healthy as a result. Afterward, it reaches to your hair follicles and strengthens them. If you are suffering from vitamin C deficiency then this is the best food for you.

Hopefully, the above-mentioned information helped you to choose the right food for you. However, if your hair loss is severe then you should consult your doctor. He will let you know about the severity of your issue and suggest you the best treatment plan for it. There is the possibility that you need to get a hair transplant surgery in Dubai if your hair thinning is severe or your baldness is at the position where it’s difficult to treat it with the help of food. Don’t forget, Dubai Hair Club is providing aFREE consultation so you can contact them for any information regarding your hair issue.

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