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Foods to Eat for Healthy Hair

Intake of healthy and nutritious diet that involves healthy ingredients that are enough for your health is essential. Some specific ingredients are necessary for your better health and hair growth. It is a reality that diet solely is not enough to make your hair loss better, but still, it plays an essential role in the health of your hair.

Following are some foods are necessary to make your hair healthy. Try to add these foods in your diet to provide a healthy boost to your hair.

  • Leafy Greens and Spinach

Leafy green foods, for example kale and spinach are rich of iron. Your hair requires excessive amount of iron to produce the proteins that formulate the hair graft. If you aren’t getting enough amount of iron in your diet then your hair may become thin and you become a victim of hair loss.

  • Walnuts

Walnuts contain rich amount of protein that is essential ingredient to boost your hair. Also, they contain selenium and zinc. These two materials help you to make your scalp moisturized and healthy. In conclusion, omega-3 fatty acids are also included in walnuts that assist in keeping your hair shiny. You can use them by adding a casual amount in yogurt or salad.

  • Eggs

Eggs are considered as the best source to get healthy and shiny hair. They contain enough protein that makes them best for your hair. Also, then contain vitamin B and D that are good for the strength and growth of your hair. Moreover, they overcome the need of iron.

  • Salmon

Salmon is considered as the great way of getting 3 fatty acids. These acids are the basic requirements of the hairs and help them in shinning and enhancing their volume. Hair seems dull and frizzy when you don’t intake enough amount of fats. Moreover, it provides protein to your body and hair. You can use it with the leafy greens.

Whether you have gone through a hair transplant or seeking the ways through which you can get your healthy hair back then improving your diet is the best way that can help you in this regard.

Schedule a FREE Consultation

Still, if you are concerned regarding hair loss, and would like to know the exact cause, and the way to cope with it, then you should consult Dubai Hair Club. We are one of the best clinics of FUE hair transplant in Dubai. We are providing special service of FREE consultancy. Our certified surgeons are always ready to help you. They can assist you with their professional services. You may contact us anytime or simply fill the following short form. Once you fill this form, one of our correspondents will reach you.

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